Everyone experiences some type of stress in their lives. Sometimes stress is good; it can help us through a big project or to get through an exam. However, if you have too much stress, your body will create symptoms in an effort to tell you to calm down and relax. Some of these symptoms can include headache, back pain, or insomnia. There are many things that you can do to help these symptoms and get rid of some of the stress. Many of these coping strategies will help you live a healthier life, but it may take trying a few to see what works for you. Relaxing your mind is a great way to help. This can include writing out what is bothering you, spending about 15 minutes a day to write out what is bothering you and stressing you out. Another great thing that will help is simply letting those feelings out, whether that includes crying, laughing, or screaming if there is anger built up. Being around friends or even spending some time alone are both great options for doing this. Finding something active that you enjoy, such as gardening, playing with your kids or pets, or doing volunteer work will help. Make the time to do these things, and you will feel better. The second major way to help relieve your stress is to relax your body. Exercise is the best way to do this, and can include a full run, a walk, or simply cleaning up the house. You would be surprised how much better you feel after this. Lowering your stress level can change your life and make you a much better and happier person.